Welcome! I’m Felicia. I encourage women to use nutrition and movement to help themselves age vibrantly: eating well, moving freely and living fully.
You’re never too old to become your best self and never too young to set yourself up for healthy aging.
I hope you’ll find something here to nourish and empower you. Be well!
Nutrition, Yoga and Healthy Aging for Women Over 50
Practical, evidence-informed guidance to help you stay strong, healthy and vibrant.
Maintaining independence as you age relies largely on preserving your muscle and bone health. (continue reading)
Calcium depends on other minerals and vitamins to be properly absorbed, directed and utilized. (continue reading)
Yoga Classes
Age gracefully with strength, balance and the confidence to move freely.
